Ohtli Spa Nutrition & Wellness

Wellness is all about healthy habits. Balance, variety and moderation are key elements for a healthy diet. According to experts, a balanced diet should aim to include all groups: calcium rich foods, lean protein, fruits and vegetables, whole grains, and good fats.

Ohtli Spa and the award winning executive Chef Fred Ruiz have designed these healthy recipes for you to prepare at home that will set you on track to begin your journey to wellness.

Healthy Recipes

Summer Minted Tomato Salad
Sesame Honey Chicken
Raspberry Squares